Expo Coordinator at Northwoods Health and Wellness
Kids Yoga & Zumba Instrctor
Join Northwoods Health and Wellness to experience the power of holistic health and wellness in person! Explore, learn fresh ideas, and discover new ways to support your mind, body and spiritual wellness. Meet hands on healers, intuitive readers and vendors with unique products, jewelry and crystals that all promote healthy, holistic, living awareness.
Our soul purpose is to create connections of body, spirit, mind, and consciousness. How can we coexist and live in greater harmony with each other and with our Mother Earth.
We hope you will take the opportunity to share in this amazing experience, and have more fun than you ever thought possible!
Reflexology Is a natural therapy using tactile stimulation, applied with varying degrees of pressure to the feet, which reflect the organs, glands and parts of the body. Pressure applied to specific points to facilitate the release of endorphins and improve circulation. Reflexology encourages the self-healing process. Client is comfortably seated, shoes and socks off and feet are elevated. Organic lotion is applied at the end to include a totally relaxing massage. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. What are your feet asking for?
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.We are alive because life force is flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way. Client is lying comfortably on a massage table and is fully clothed.http://www.reiki.org Holy Fire Reik iHoly Fire energy is noticeably more refined and comes from a higher level of consciousness. Some of the qualities students have experienced include: Works continuously even when not thinking about it and spontaneously heals issues as they come up. Always respects free will. Heals deeply and quickly without distress. Heals relationships and interactions with others. Releases worry and replaces it with a sense of safety in a most pronounced way. Spontaneously provides guidance that is palatable for every level of life experience. Tends to develop all the personality traits that are healthy for a person to have such as love of self and others, kindness, patience, confidence, vitality, enthusiasm, optimism, trust, joy, peace and so forth. One of the more wonderful effects is a feeling of being loved. This is a deep and refined feeling that is very nurturing. Once received, it continues to develop itself to be more evolved and effective.http://www.reiki.org/HF3.html
Rainbow Alignment?Crystals can affect your body. The energies of the crystals can give you a calming, energizing, purifying, grounding or uplifting affect. They have a protective soft direct light that uplifts the body’s energies.When our Chakras are out of balance, it can have a profound impact on our physical, emotional, mental and spiritual health. Using intuition and guidance from Spirit and healing stones on top of the body your Chakras can be restored and balanced.
Kiddin Around Yoga LLC with Miss Jess
Move, Laugh, Play & Explore!
Kiddin Around Yoga taught by Miss Jess is a very active class that Kids can explore FUN Yoga Poses with energizing MUSIC, Partner Poses, Games, and experience mindfulness and PEACE!
Kids will have hands-on experiences with Crystals & Rocks!
Oodles Of smiles and laughter in every class!
The Zumba® Kids session with Miss Jess is the ultimate dance-fitness party, where you can play it loud and rock with friends! This class is packed with high-energy dance steps, fun games, cultural exploration, and music that gets you movin’ to the beat